Dancers don't need more classes... They need better training
Strength. Flexibility. Nutrition.
Everything your dancer is missing to perform stronger, move better, and stay injury-free.
This is for dancers who feel tired halfway through class, struggle with flexibility or strength, and aren’t seeing the progress they should be. It’s for parents who don’t know what their dancer should be eating to actually fuel performance—and for studios ready to level up their training, prevent injuries, and help dancers perform at a higher level.
My name is Sydnie Froyd, and I help dancers train like athletes—with the strength, flexibility, and fueling strategies they need to actually perform better.
Everything I Offer
FUEL TO FLY (Digital Product)
Stop guessing what to eat. Start fueling for performance.
Fuel to Fly gives dancers and parents a simple, dancer-specific system to improve energy, strength, recovery, and overall performance—without confusion or overwhelm.
✔ The Healthy Dancer Blueprint (quick, easy-to-follow lessons)
✔ Recipe Book + Snack Ideas for real life
✔ Simple “what to eat + when” system
1:1 TRAINING (In Person + Virtual)
You don’t need more classes—you need targeted training.
These sessions are built for dancers who want to improve strength, flexibility, control, and performance with a plan that actually works for their body.
✔ Strength + flexibility coaching
✔ Customized programs based on goals
✔ Injury prevention + performance focus
STUDIO TRAINING / WORKSHOPS
Bring Performer Fitness to your studio.
I work with studios to help dancers train smarter, reduce injuries, and improve performance through structured, high-level training.
✔ Classes, intensives, and workshops
✔ Teacher training + coaching methods
✔ Strength, flexibility, and performance training